4.3.0 安全安装
Experience a transformative workout regimen with the 30-Day Dumbbell Workouts Program. Designed by a professional trainer, this muscle-building workout app allows you to build strength and achieve your desired physique from the comfort of your own home.
Featuring a wide range of exercises targeting various muscle groups, including back, triceps, biceps, chest, arms, shoulders, and legs, our app provides comprehensive workouts that cater to individuals of all fitness levels.
No longer do you need access to a gym to gain muscle mass. With just a pair of adjustable dumbbells, you can effortlessly engage in upper body dumbbell workouts wherever and whenever you choose - whether at home or during work breaks. These easy-to-follow exercises ensure that you achieve maximum results in minimal time.
Moreover, our app includes three distinct levels of difficulty to accommodate both beginners and seasoned pros. Regardless of your fitness level, you can find the perfect strength exercises that suit your needs.
Our 30-Day Muscle Build Workout Challenge not only helps you sculpt your physique but also aids in weight loss by burning calories and fat. Stay motivated daily with our built-in calorie tracker and workout reminder feature.
You no longer have to struggle to attain a fit and healthy body. By dedicating just a few minutes a day to this program and utilizing our video instructions led by experienced trainers, you can develop strong arms, legs, broader shoulders, six-pack abs, and an overall appealing physique within a span of just 30 days.
Why choose Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app?
- Easy-to-follow and highly effective workouts
- Specially curated exercises for individuals of all ages and genders
- Diverse dumbbell exercises targeting arms, back, chest, shoulders, triceps, and biceps
- 100% FREE
- Incorporates bodyweight exercises and upper body dumbbell workouts
- Offers programs suitable for beginners and pros alike
- Track your burned calories with our calorie tracker and stay motivated with daily reminders
- Includes stretching exercises prior to workouts to prevent injuries
- Guided by professional trainers through video instructions
- Create and personalize your own workout routine
- Embark on our 30-day muscle build challenge
Experience the best full-body dumbbell workouts absolutely FREE. Download Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app now to maximize your strength training results!
概述
Dumbbell Workout in 30 days 是在由Nexoft - Fitness Apps开发类别 Home & Hobby Freeware 软件。
最新版本是 Dumbbell Workout in 30 days 的 4.3.0 2025/06/27 上释放。 它最初被添加到我们的数据库 2024/01/18 上。
Dumbbell Workout in 30 days 在下列操作系统上运行: Android。
用户 Dumbbell Workout in 30 days 5 个 5 星的评分,给了它。
相关
5-Days Weekly Gym Workout Plan
This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts.ABC Trainerize
ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.Alpha Progression Gym Tracker
Your Individual Training Plan for Muscle Building and Fitness Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs.ATG Online Coaching
ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.Bench Gym Log: Workout Tracker
Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.Centr: Personal Fitness App
Centr offers a comprehensive approach to fitness and wellness, designed in collaboration with a team of personal trainers and experts inspired by Chris Hemsworth.评测
![]() |
UltraISO
强大的 ISO 管理工具,满足您所有的光盘映像需求 |
![]() |
Telegram Desktop
使用 Telegram Desktop 进行安全消息传递和文件共享。 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
CPU-Z
通过 CPUID 使用 CPU-Z 获取有关 CPU 的详细信息。 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |